A 3-move Stretching Routine
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Xiaojun
Jun 34 min read
Swedish Massage and What to Expect
Swedish massage is typically referred to as a classic, full-body massage targeted at relaxation. During Swedish massage, therapists...
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Xiaojun
Apr 235 min read
Lower Back Pain Lasting Benefits
Amid the many demands of practicing medicine, doctors can have less time and energy for their patients, and those relationships can...
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Xiaojun
Nov 25, 20232 min read
Red Light Therapy?
“Red light therapy is thought to promote collagen synthesis in the dermal layer of the skin and help to dial down inflammation in the...
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Xiaojun
Apr 8, 20231 min read
Sleep is Vital for Health
Sleep is vital for health and well-being in children, adolescents, and adults. Healthy sleep requires adequate sleep duration,...
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Xiaojun
Apr 16, 20212 min read
Not All Salt Is the Same
If you’ve ever taken a basic chemistry course, you know the substance we casually call “salt” is merely one kind of salt. A salt is...
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Xiaojun
Aug 1, 20203 min read
Why Stretch after Your Massage?
Deep massage and exercise can affect the muscles in similar ways. Massage increases blood flow and circulation and can create friction in...
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Xiaojun
May 22, 20203 min read
How To Relieve Your Low Back Pain From Lifting
From Men's Health Dr. Aaron Horschig, DPT, of Squat University, has made it his mission to help lifters heal their aches and pains. From...
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Xiaojun
Dec 12, 20192 min read
These Hip-opening “gate” Stretches Are Key To Mobility In Your Workouts
After being told for years by fitness pros that doing a dynamic warmup before I start my workouts is absolutely essential, I’m now...
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