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Blog/Newsletter

Exploring the Link Between Massage and Mindful Breathing: A Holistic Approach
In recent years, the integration of massage therapy and mindful breathing has gained recognition as a holistic approach to wellness. Both...
Xiaojun
Mar 212 min read
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Wood Stick Massage
Wood stick massage, often associated with traditional Thai massage, involves using wooden sticks to apply pressure and perform various...
Xiaojun
Dec 9, 20241 min read
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The Ancient Art of Chinese Massage: A Path to Wellness
Chinese massage, known as “Tui Na” in China, is an ancient practice that has been perfected over thousands of years. This holistic...
Xiaojun
Nov 9, 20242 min read
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A 3-move Stretching Routine
When you buy through links on our articles, Future and its syndication partners may earn a commission. You just need these three...
Xiaojun
Aug 30, 20244 min read
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Swedish Massage and What to Expect
Swedish massage is typically referred to as a classic, full-body massage targeted at relaxation. During Swedish massage, therapists...
Xiaojun
Jun 3, 20244 min read
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Lower Back Pain Lasting Benefits
Amid the many demands of practicing medicine, doctors can have less time and energy for their patients, and those relationships can...
Xiaojun
Apr 23, 20245 min read
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Red Light Therapy?
“Red light therapy is thought to promote collagen synthesis in the dermal layer of the skin and help to dial down inflammation in the...
Xiaojun
Nov 25, 20232 min read
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Lymphatic Drainage Massage: What It Is and How to Perform It
Lymphedema: The main health condition lymphatic drainage massage treats is lymphedema. Lymphedema is a severe and debilitating condition...
Xiaojun
Jun 26, 20232 min read
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Sleep is Vital for Health
Sleep is vital for health and well-being in children, adolescents, and adults. Healthy sleep requires adequate sleep duration,...
Xiaojun
Apr 8, 20231 min read
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Tok Sen, An ‘entirely Different’ Massage from Ancient Thailand
Nina London enjoying Tok Sen What is one of the images that come to mind when you hear the word Thailand? For many people it’s a massage....
Xiaojun
Dec 8, 20223 min read
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Hot Stones to Chill Out (Testimonial from London)
LONDON, England (CNN) -- What is it: A hot stone massage. The May Fair Spa is located in May Fair hotel in Central London and bills...
Xiaojun
Jul 26, 20222 min read
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10 Benefits of Deep Tissue Massage
Deep tissue massage is a massage therapy that is widely used to treat musculoskeletal issues. Firm pressure and slow strokes are applied...
Xiaojun
Aug 13, 20212 min read
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Not All Salt Is the Same
If you’ve ever taken a basic chemistry course, you know the substance we casually call “salt” is merely one kind of salt. A salt is...
Xiaojun
Apr 16, 20212 min read
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Try These Mood-boosting Massage Techniques At Home
© PORNCHAI SODA - Getty Images Try these face, neck, shoulder and back self-massage techniques to improve wellbeing and boost your mood. ...
Xiaojun
Dec 1, 20205 min read
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The Benefits Of Bulletproof Coffee No One Can Deny
Coffee is more than just a beverage. Coffee is culture, art, economy, science, history and passion all rolled into one! Whether you are...
Xiaojun
Oct 2, 20204 min read
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Fasting For Weight Loss: Your Full Guide To Safe And Sustainable Intermittent Fasting
Intermittent fasting is one of the most wide-sweeping health trends to emerge in recent years, with celebrities far and wide touting the...
Xiaojun
Sep 12, 202010 min read
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Why Stretch after Your Massage?
Deep massage and exercise can affect the muscles in similar ways. Massage increases blood flow and circulation and can create friction in...
Xiaojun
Aug 1, 20203 min read
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A 2-minute Stomach Massage For Bloating And Indigestion
For many people who are now confined to their homes, indigestion has become a recurring problem. One big reason for this is unhealthy...
Xiaojun
Jul 1, 20202 min read
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I Tried Lymphatic Drainage Massage - The De-Bloating Treatment That Hailey Bieber Loves
From Women's Health Lymphatic drainage massage feels like the treatment du jour among the Hollywood elite, right now. Shiny celebrities,...
Xiaojun
Jun 7, 20204 min read
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How To Relieve Your Low Back Pain From Lifting
From Men's Health Dr. Aaron Horschig, DPT, of Squat University, has made it his mission to help lifters heal their aches and pains. From...
Xiaojun
May 22, 20203 min read
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