Lymphatic Drainage Massage: What It Is and How to Perform It
Lymphedema: The main health condition lymphatic drainage massage treats is lymphedema. Lymphedema is a severe and debilitating condition...
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Xiaojun
- Apr 8
- 1 min
Sleep is Vital for Health
Sleep is vital for health and well-being in children, adolescents, and adults. Healthy sleep requires adequate sleep duration,...
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Xiaojun
- Dec 8, 2022
- 3 min
Tok Sen, An ‘entirely Different’ Massage from Ancient Thailand
Nina London enjoying Tok Sen What is one of the images that come to mind when you hear the word Thailand? For many people it’s a massage....
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Xiaojun
- Jul 26, 2022
- 2 min
Hot Stones to Chill Out (Testimonial from London)
LONDON, England (CNN) -- What is it: A hot stone massage. The May Fair Spa is located in May Fair hotel in Central London and bills...
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Xiaojun
- Aug 13, 2021
- 2 min
10 Benefits of Deep Tissue Massage
Deep tissue massage is a massage therapy that is widely used to treat musculoskeletal issues. Firm pressure and slow strokes are applied...
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Xiaojun
- Apr 16, 2021
- 2 min
Not All Salt Is the Same
If you’ve ever taken a basic chemistry course, you know the substance we casually call “salt” is merely one kind of salt. A salt is...
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Xiaojun
- Dec 1, 2020
- 5 min
Try These Mood-boosting Massage Techniques At Home
© PORNCHAI SODA - Getty Images Try these face, neck, shoulder and back self-massage techniques to improve wellbeing and boost your mood. ...
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Xiaojun
- Oct 2, 2020
- 4 min
The Benefits Of Bulletproof Coffee No One Can Deny
Coffee is more than just a beverage. Coffee is culture, art, economy, science, history and passion all rolled into one! Whether you are...
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Xiaojun
- Sep 12, 2020
- 9 min
Fasting For Weight Loss: Your Full Guide To Safe And Sustainable Intermittent Fasting
Intermittent fasting is one of the most wide-sweeping health trends to emerge in recent years, with celebrities far and wide touting the...
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Xiaojun
- Aug 1, 2020
- 3 min
Why Stretch after Your Massage?
Deep massage and exercise can affect the muscles in similar ways. Massage increases blood flow and circulation and can create friction in...
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Xiaojun
- Jul 1, 2020
- 2 min
A 2-minute Stomach Massage For Bloating And Indigestion
For many people who are now confined to their homes, indigestion has become a recurring problem. One big reason for this is unhealthy...
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Xiaojun
- Jun 7, 2020
- 3 min
I Tried Lymphatic Drainage Massage - The De-Bloating Treatment That Hailey Bieber Loves
From Women's Health Lymphatic drainage massage feels like the treatment du jour among the Hollywood elite, right now. Shiny celebrities,...
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Xiaojun
- May 22, 2020
- 3 min
How To Relieve Your Low Back Pain From Lifting
From Men's Health Dr. Aaron Horschig, DPT, of Squat University, has made it his mission to help lifters heal their aches and pains. From...
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Xiaojun
- Feb 29, 2020
- 4 min
What Is Lymphatic Drainage? Here’s What You Need To Know
If you’re attuned to what’s happening in the massage world, you may have heard the phrase “lymphatic drainage” or “lymphatic drainage...
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Xiaojun
- Feb 7, 2020
- 3 min
Yoga Health Benefits Discovered On Kleyne Talk Radio With International Instructors
GRANTS PASS, Ore., Feb. 5, 2020 /PRNewswire-PRWeb/ -- Sharon Kleyne, host of the internationally syndicated radio program The Sharon...
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Xiaojun
- Jan 25, 2020
- 3 min
The Benefits And Mysteries Of Sleep
America needs a nap. Everybody’s biology is different — both Donald Trump and Bill Clinton, for instance, barely sleep, as the...
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Xiaojun
- Dec 12, 2019
- 2 min
These Hip-opening “gate” Stretches Are Key To Mobility In Your Workouts
After being told for years by fitness pros that doing a dynamic warmup before I start my workouts is absolutely essential, I’m now...
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Xiaojun
- Nov 12, 2019
- 2 min
Deep Tissue Massage Health Benefits You Should Know
Deep tissue massage targets the layers of muscle tissue in the body that are commonly not reached by other forms of massages. This...
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Xiaojun
- Nov 6, 2019
- 3 min
Essential Oils To Add To Your Skincare Routine
Essential oils have become popular to use as part of skincare routines to enhance them. A lot of people diffuse essential oils and it can...
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Xiaojun
- Oct 31, 2019
- 4 min
What Are the Health Benefits of a Hot Stone Massage?
A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout.
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