A 3-move Stretching Routine
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Xiaojun
Jun 34 min
Swedish Massage and What to Expect
Swedish massage is typically referred to as a classic, full-body massage targeted at relaxation. During Swedish massage, therapists...
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Xiaojun
Apr 235 min
Lower Back Pain Lasting Benefits
Amid the many demands of practicing medicine, doctors can have less time and energy for their patients, and those relationships can...
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Xiaojun
Nov 25, 20232 min
Red Light Therapy?
“Red light therapy is thought to promote collagen synthesis in the dermal layer of the skin and help to dial down inflammation in the...
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Xiaojun
Jun 26, 20232 min
Lymphatic Drainage Massage: What It Is and How to Perform It
Lymphedema: The main health condition lymphatic drainage massage treats is lymphedema. Lymphedema is a severe and debilitating condition...
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Xiaojun
Apr 8, 20231 min
Sleep is Vital for Health
Sleep is vital for health and well-being in children, adolescents, and adults. Healthy sleep requires adequate sleep duration,...
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Xiaojun
Dec 8, 20223 min
Tok Sen, An ‘entirely Different’ Massage from Ancient Thailand
Nina London enjoying Tok Sen What is one of the images that come to mind when you hear the word Thailand? For many people it’s a massage....
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Xiaojun
Jul 26, 20222 min
Hot Stones to Chill Out (Testimonial from London)
LONDON, England (CNN) -- What is it: A hot stone massage. The May Fair Spa is located in May Fair hotel in Central London and bills...
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Xiaojun
Aug 13, 20212 min
10 Benefits of Deep Tissue Massage
Deep tissue massage is a massage therapy that is widely used to treat musculoskeletal issues. Firm pressure and slow strokes are applied...
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Xiaojun
Apr 16, 20212 min
Not All Salt Is the Same
If you’ve ever taken a basic chemistry course, you know the substance we casually call “salt” is merely one kind of salt. A salt is...
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Xiaojun
Dec 1, 20205 min
Try These Mood-boosting Massage Techniques At Home
© PORNCHAI SODA - Getty Images Try these face, neck, shoulder and back self-massage techniques to improve wellbeing and boost your mood. ...
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Xiaojun
Oct 2, 20204 min
The Benefits Of Bulletproof Coffee No One Can Deny
Coffee is more than just a beverage. Coffee is culture, art, economy, science, history and passion all rolled into one! Whether you are...
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Xiaojun
Sep 12, 20209 min
Fasting For Weight Loss: Your Full Guide To Safe And Sustainable Intermittent Fasting
Intermittent fasting is one of the most wide-sweeping health trends to emerge in recent years, with celebrities far and wide touting the...
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Xiaojun
Aug 1, 20203 min
Why Stretch after Your Massage?
Deep massage and exercise can affect the muscles in similar ways. Massage increases blood flow and circulation and can create friction in...
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Xiaojun
Jul 1, 20202 min
A 2-minute Stomach Massage For Bloating And Indigestion
For many people who are now confined to their homes, indigestion has become a recurring problem. One big reason for this is unhealthy...
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Xiaojun
Jun 7, 20203 min
I Tried Lymphatic Drainage Massage - The De-Bloating Treatment That Hailey Bieber Loves
From Women's Health Lymphatic drainage massage feels like the treatment du jour among the Hollywood elite, right now. Shiny celebrities,...
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Xiaojun
May 22, 20203 min
How To Relieve Your Low Back Pain From Lifting
From Men's Health Dr. Aaron Horschig, DPT, of Squat University, has made it his mission to help lifters heal their aches and pains. From...
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Xiaojun
Feb 29, 20204 min
What Is Lymphatic Drainage? Here’s What You Need To Know
If you’re attuned to what’s happening in the massage world, you may have heard the phrase “lymphatic drainage” or “lymphatic drainage...
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Xiaojun
Feb 7, 20203 min
Yoga Health Benefits Discovered On Kleyne Talk Radio With International Instructors
GRANTS PASS, Ore., Feb. 5, 2020 /PRNewswire-PRWeb/ -- Sharon Kleyne, host of the internationally syndicated radio program The Sharon...
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Xiaojun
Jan 25, 20203 min
The Benefits And Mysteries Of Sleep
America needs a nap. Everybody’s biology is different — both Donald Trump and Bill Clinton, for instance, barely sleep, as the...
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