A 3-move Stretching Routine
When you buy through links on our articles, Future and its syndication partners may earn a commission. You just need these three...
top of page
Blog/Newsletter
Xiaojun
Jun 34 min read
Swedish Massage and What to Expect
Swedish massage is typically referred to as a classic, full-body massage targeted at relaxation. During Swedish massage, therapists...
65 views0 comments
Xiaojun
Apr 235 min read
Lower Back Pain Lasting Benefits
Amid the many demands of practicing medicine, doctors can have less time and energy for their patients, and those relationships can...
11 views0 comments
Xiaojun
Nov 25, 20232 min read
Red Light Therapy?
“Red light therapy is thought to promote collagen synthesis in the dermal layer of the skin and help to dial down inflammation in the...
19 views0 comments
Xiaojun
Jun 26, 20232 min read
Lymphatic Drainage Massage: What It Is and How to Perform It
Lymphedema: The main health condition lymphatic drainage massage treats is lymphedema. Lymphedema is a severe and debilitating condition...
26 views0 comments
Xiaojun
Apr 8, 20231 min read
Sleep is Vital for Health
Sleep is vital for health and well-being in children, adolescents, and adults. Healthy sleep requires adequate sleep duration,...
7 views0 comments
Xiaojun
Aug 13, 20212 min read
10 Benefits of Deep Tissue Massage
Deep tissue massage is a massage therapy that is widely used to treat musculoskeletal issues. Firm pressure and slow strokes are applied...
51 views0 comments
Xiaojun
Dec 1, 20205 min read
Try These Mood-boosting Massage Techniques At Home
© PORNCHAI SODA - Getty Images Try these face, neck, shoulder and back self-massage techniques to improve wellbeing and boost your mood. ...
231 views0 comments
Xiaojun
Sep 12, 202010 min read
Fasting For Weight Loss: Your Full Guide To Safe And Sustainable Intermittent Fasting
Intermittent fasting is one of the most wide-sweeping health trends to emerge in recent years, with celebrities far and wide touting the...
17 views0 comments
Xiaojun
Aug 1, 20203 min read
Why Stretch after Your Massage?
Deep massage and exercise can affect the muscles in similar ways. Massage increases blood flow and circulation and can create friction in...
46 views0 comments
Xiaojun
Jul 1, 20202 min read
A 2-minute Stomach Massage For Bloating And Indigestion
For many people who are now confined to their homes, indigestion has become a recurring problem. One big reason for this is unhealthy...
49 views0 comments
Xiaojun
Nov 12, 20192 min read
Deep Tissue Massage Health Benefits You Should Know
Deep tissue massage targets the layers of muscle tissue in the body that are commonly not reached by other forms of massages. This...
22 views0 comments
Xiaojun
Oct 22, 20194 min read
Massage and Music Therapy May Be Better Than Pills for Certain Dementia Symptoms
Massage and Music Therapy can help!
11 views0 comments
bottom of page