Swedish Massage and What to Expect
Swedish massage is typically referred to as a classic, full-body massage targeted at relaxation. During Swedish massage, therapists...
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Xiaojun
Apr 235 min read
Lower Back Pain Lasting Benefits
Amid the many demands of practicing medicine, doctors can have less time and energy for their patients, and those relationships can...
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Xiaojun
Nov 25, 20232 min read
Red Light Therapy?
“Red light therapy is thought to promote collagen synthesis in the dermal layer of the skin and help to dial down inflammation in the...
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Xiaojun
Jun 26, 20232 min read
Lymphatic Drainage Massage: What It Is and How to Perform It
Lymphedema: The main health condition lymphatic drainage massage treats is lymphedema. Lymphedema is a severe and debilitating condition...
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Xiaojun
Dec 8, 20223 min read
Tok Sen, An ‘entirely Different’ Massage from Ancient Thailand
Nina London enjoying Tok Sen What is one of the images that come to mind when you hear the word Thailand? For many people it’s a massage....
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Xiaojun
Jul 26, 20222 min read
Hot Stones to Chill Out (Testimonial from London)
LONDON, England (CNN) -- What is it: A hot stone massage. The May Fair Spa is located in May Fair hotel in Central London and bills...
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Xiaojun
Aug 13, 20212 min read
10 Benefits of Deep Tissue Massage
Deep tissue massage is a massage therapy that is widely used to treat musculoskeletal issues. Firm pressure and slow strokes are applied...
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Xiaojun
Dec 1, 20205 min read
Try These Mood-boosting Massage Techniques At Home
© PORNCHAI SODA - Getty Images Try these face, neck, shoulder and back self-massage techniques to improve wellbeing and boost your mood. ...
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Xiaojun
Oct 2, 20204 min read
The Benefits Of Bulletproof Coffee No One Can Deny
Coffee is more than just a beverage. Coffee is culture, art, economy, science, history and passion all rolled into one! Whether you are...
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Xiaojun
Aug 1, 20203 min read
Why Stretch after Your Massage?
Deep massage and exercise can affect the muscles in similar ways. Massage increases blood flow and circulation and can create friction in...
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Xiaojun
Jul 1, 20202 min read
A 2-minute Stomach Massage For Bloating And Indigestion
For many people who are now confined to their homes, indigestion has become a recurring problem. One big reason for this is unhealthy...
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Xiaojun
Jun 7, 20204 min read
I Tried Lymphatic Drainage Massage - The De-Bloating Treatment That Hailey Bieber Loves
From Women's Health Lymphatic drainage massage feels like the treatment du jour among the Hollywood elite, right now. Shiny celebrities,...
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Xiaojun
May 22, 20203 min read
How To Relieve Your Low Back Pain From Lifting
From Men's Health Dr. Aaron Horschig, DPT, of Squat University, has made it his mission to help lifters heal their aches and pains. From...
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Xiaojun
Nov 12, 20192 min read
Deep Tissue Massage Health Benefits You Should Know
Deep tissue massage targets the layers of muscle tissue in the body that are commonly not reached by other forms of massages. This...
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Xiaojun
Nov 6, 20193 min read
Essential Oils To Add To Your Skincare Routine
Essential oils have become popular to use as part of skincare routines to enhance them. A lot of people diffuse essential oils and it can...
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Xiaojun
Oct 31, 20194 min read
What Are the Health Benefits of a Hot Stone Massage?
A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout.
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