Stress affects millions of people every day, often leading to physical tension, emotional imbalance, and long-term health issues. One powerful way to counteract stress is through meditation. This practice helps lower cortisol levels, relax the body, and create a sense of emotional calm. Understanding how meditation works on the nervous system can motivate anyone to include it in their daily routine. Meditation by a calm lake at sunrise How Stress Affects the Body and Mind Whe